Aerobic exercise provides mental and physical benefits as you age, including lowering stress and helping your heart perform better. But it doesn’t have to be strenuous to benefit you. Try this aerobic exercise routine for seniors.
Maintain balance
Falls are the leading cause of injuries among older Americans, so balance training is essential. And because most balance exercises are low impact, you can practice them often.
The importance of good sleep over 50 — and how to get it
Quality sleep is a vital component of good health. But falling and staying asleep aren’t always easy tasks. Follow these tips to establish a sleep routine that will help you catch more Zs.
Getting the right nutrition is essential for maintaining a healthy lifestyle. But with new diet trends constantly emerging, it can be difficult to decide which diet plans to follow, especially as you age.
Losing a loved one not only affects your emotions — it also alters your overall health. These techniques can be used to lessen the negative effects grief places on your mental and physical well-being.
Aural rehabilitation: What it is and what to expect
Only 20% of adults living with hearing loss have tried to improve it. With aural rehabilitation, you learn how to use technology and strategies to live better with hearing loss, so you can take back your life.
Why it’s important to check your hearing regularly
With hearing loss on the rise, people often live with untreated hearing loss for years before they get their hearing treated. But when you get your hearing tested sooner, you can stay on top of your quality of life.
Your hearing loss can be unique to you. But when left untreated, it can create similar direct and indirect consequences for you and your loved ones, impacting your personal and professional life.
This remorseful reaction that occurs after losing a loved one makes someone grieving feel like they have failed to live up to imagined expectations to the deceased or surrounding the death.
Bereavement varies with each person and their circumstances, but most mourners feel guilt at some point. When you understand your bereavement guilt, you can start healing.
Wellabe offers life and supplemental health insurance plans to help you prepare for good days and bad. We'll always be here to empower you to be well – well prepared, well protected, and well loved. If you’d like to speak to an agent to learn more, call 866-739-8143.
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