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Health and well-being

Continuously improving through small, consistent steps is how to make big strides toward better health and well-being. Let’s do more, worry less, and make every day better.

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Senior nutrition

Exercises that are important over 50

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Download free exercise guide

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Getting older may cause you to believe you need to “slow down” by decreasing your physical activity to avoid pain or injury. But keeping active as you age is very important to safeguard your well-being.

"4 types of exercises that are important over age 50" guide

Tools

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Best foods for seniors checklist

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Fall prevention at home checklist

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End-of-year health and financial wellness checklist

What it means to be well

Protect your health and financial well-being so you can do more, worry less, and make every day better.

Well-being

Explore and learn more

Wellabe offers life and supplemental health insurance plans to help you prepare for good days and bad. We’ll always be here to empower you to be well — well prepared, well protected, and well loved.

Are you unclear when you hear insurance terms? Like what’s the difference between guaranteed issue and precertification? Our glossary page can help.