Health and well-being
Continuously improving through small, consistent steps is how to make big strides toward better health and well-being. Let’s do more, worry less, and make every day better.
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Senior nutrition
The best and worst diets for people over 60
Knowing which senior nutrition plan to follow can feel confusing. Learn which diets support healthy aging — and which to avoid.
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Best foods for seniors: High in nutrition but low in cost
Eating healthy on a budget is possible. The best foods for seniors can be low-cost meals that center on getting the most nutrition.
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You’ll want to try this list of delicious and easy meal recipes for seniors
Eating healthy doesn’t have to be complex or boring. These flavorful meals can be cooked with ease and offer the nutrients you need as an older adult.
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8 easy healthy eating tips for seniors
Learn how to safeguard your body as you age with these simple suggestions for healthy eating.
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Exercises that are important over 50
Strength training
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Aerobic exercise
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Flexibility training
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Balance exercise
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Download free exercise guide
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Getting older may cause you to believe you need to “slow down” by decreasing your physical activity to avoid pain or injury. But keeping active as you age is very important to safeguard your well-being.
"4 types of exercises that are important over age 50" guide
Tools
Live your best life during retirement
As you invest in your financial future, it’s crucial to invest in your health, too, so you can live long — and well — during retirement. Hit these goals in your 50s, 60s, and 70s to help you prepare for tomorrow and live better today.
Recover with Abe
What physical therapy looks like after knee replacement
Planned or unplanned, surgery can impact more than your body; it can influence your emotional and financial health as well. Following his knee replacement, Abe’s recovery was seamless thanks to the dedicated support of Julie Earp and the Iowa Ortho team in Des Moines.
Well-being
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Wellabe offers life and supplemental health insurance plans to help you prepare for good days and bad. We’ll always be here to empower you to be well — well prepared and well protected.
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